{"id":3688,"date":"2024-02-15T15:00:01","date_gmt":"2024-02-15T15:00:01","guid":{"rendered":"https:\/\/atenasails.com\/?p=3688"},"modified":"2024-02-15T16:06:19","modified_gmt":"2024-02-15T16:06:19","slug":"choroba-morska","status":"publish","type":"post","link":"https:\/\/atenasails.com\/en\/choroba-morska\/","title":{"rendered":"Choroba Morska: Jak radzi\u0107 sobie z tym nieprzyjemnym uczuciem?"},"content":{"rendered":"
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Na pocz\u0105tek warto zaznaczy\u0107, \u017ce choroba morska jest zjawiskiem ca\u0142kowicie naturalnym, ka\u017cda osoba j\u0105 przechodzi, a przynajmniej przechodzi\u0107 powinna. Czasami objawia si\u0119 jako nudno\u015bci i z\u0142e samopoczucie, zemdlenie, a czasami powoduje zwyczajn\u0105 senno\u015b\u0107 i ot\u0119pienie. Osoby, kt\u00f3re nie do\u015bwiadczaj\u0105 choroby kolokwialnie m\u00f3wi\u0105c, maj\u0105 co\u015b nie tak ze zmys\u0142em r\u00f3wnowagi i orientacji w przestrzeni tak samo, jak i osoby choruj\u0105ce nadzwyczaj silnie.\u00a0<\/b><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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No dobrze, ale co to tak naprawd\u0119 jest? Ludzie najcz\u0119\u015bciej por\u00f3wnuj\u0105 chorob\u0119 morsk\u0105 do choroby lokomocyjnej i to stwierdzenie jest jak tu najbardziej uzasadnione. W naszym organizmie, a dok\u0142adnie w \u015brodku ucha wewn\u0119trznego znajduje si\u0119 b\u0142\u0119dnik. Narz\u0105d ten odpowiada za utrzymywanie r\u00f3wnowagi. W momencie, kt\u00f3rym nasz uk\u0142ad nerwowy odbiera sprzeczne informacje, z jednej strony b\u0142\u0119dnik rejestruje przemieszczanie si\u0119, a z drugiej oczy niczego takiego nie zauwa\u017caj\u0105, pojawia si\u0119 choroba lokomocyjna, szerzej znana na jachcie jako choroba morska.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Skoro wiemy ju\u017c, czym jest choroba morska, zastan\u00f3wmy si\u0119, jak sobie z ni\u0105 radzi\u0107. W momencie, w kt\u00f3rym wybieramy si\u0119 na rejs i spodziewamy si\u0119 objaw\u00f3w choroby morskiej, najlepiej zacz\u0105\u0107 dzia\u0142a\u0107 ju\u017c przed wyp\u0142yni\u0119ciem. Mamy kilka opcji, je\u015bli z jaki\u015b powod\u00f3w nie chcemy stosowa\u0107 lek\u00f3w, mo\u017cemy spr\u00f3bowa\u0107 zje\u015b\u0107 troch\u0119 imbiru, dawka wielko\u015bci orzecha laskowego powinna wystarczy\u0107. Drugim rozwi\u0105zaniem jest wzi\u0119cie po prostu Aviomarinu. Dla os\u00f3b ci\u0119zko choruj\u0105cych zalecany jest kontakt z lekarzem w celu uzyskania mocniejszych \u015brodk\u00f3w na recept\u0119. Wszyskie te \u015brodki nale\u017cy zastosowa\u0107 kilka lub kilkana\u015bcie godzin przed samym rejsem.\u00a0<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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Co je\u015bli choroba morska zaatakuje nagle na jachcie? Kiedy zostaniemy zaskoczeni chorob\u0105 morsk\u0105 podczas trwania rejsu, najlepiej:<\/p>\n

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  • wyj\u015b\u0107 na zewn\u0105trz, do kokpitu,<\/li>\n
  • g\u0142\u0119boko oddycha\u0107,<\/li>\n
  • patrze\u0107 w horyzont lub w og\u00f3le zamkn\u0105\u0107 oczy,<\/li>\n
  • trzyma\u0107 si\u0119 \u015brodka pok\u0142adu, im mniej buja tym lepiej dla organizmu.<\/li>\n<\/ul>\n

    Pami\u0119tajmy, \u017ce jedn\u0105 z najwa\u017cniejszych i zarazem najgro\u017aniejszych konsekwencji choroby morskiej jest odwodnienie, niezwykle wa\u017cne jest, by zadba\u0107 o odpowiednie, regularne nawadnianie organizmu. Podczas d\u0142u\u017cszego rejsu pami\u0119tajmy r\u00f3wnie\u017c o regularnych posi\u0142kach. <\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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    Je\u015bli nie uda\u0142o Ci si\u0119 upora\u0107 z chorob\u0105 morsk\u0105, ale dotar\u0142e\u015b do portu? Prawdopodobnie przeklinasz moment, w kt\u00f3rym wszed\u0142e\u015b na pok\u0142ad i zastanawiasz si\u0119, ile czasu potrzeba, \u017ceby objawy min\u0119\u0142y. Tutaj mamy dobr\u0105 informacj\u0119, po wyj\u015bciu na l\u0105d powiniene\u015b poczu\u0107 si\u0119 lepiej niemal\u017ce natychmiast.
    <\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"

    Ta przypad\u0142o\u015b\u0107 stresuje chyba ka\u017cdego \u015bwie\u017cego adepta \u017ceglarstwa morskiego. Poznaj chorob\u0119 morsk\u0105 od zaplecza i dowiedz si\u0119, jak j\u0105 zwalczy\u0107!<\/p>","protected":false},"author":4,"featured_media":4694,"comment_status":"open","ping_status":"open","sticky":true,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[20],"tags":[],"acf":[],"yoast_head":"\nChoroba Morska: Jak radzi\u0107 sobie z tym nieprzyjemnym uczuciem? - ATENA Sails<\/title>\n<meta name=\"description\" content=\"Ta przypad\u0142o\u015b\u0107 stresuje chyba ka\u017cdego \u015bwie\u017cego adepta \u017ceglarstwa morskiego. 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